Culinary Nutrition in the Tea Garden
Healthy and Educational Cooking Series
highlighting the seasonal bounty of the local North Fork Farms.
The Tea Garden
SpecialTea House
455 Main Street Greenport Village, NY
631.477.2265
​
August Series
August 8 Sensational Summer Salads
August 15 Eat The Rainbow: Colorful Nutrition on a Plate
August 22 Nourishing Bowls
August 29 Celebrate Soup
Thursdays 5:00-7:00pm $95 per class | $340 for the series ($85/class)
Enjoy an Iced Tea Refresher during this demonstration style class.
Share the meal together in the Garden.
Class includes recipes and nutrition highlights.
My classes are the perfect combination of culinary instruction and nutrition education. At the end we share a meal together.
The Tea Garden is a unique and peaceful setting in the picturesque and historic village of Greenport, on the North Fork of Long Island.
To Register for a class or the August Series contact Nancy Ferraris:
nancyferraris@me.com or 516.375.8149
Payment will confirm registration.
​
Due to the small nature of our business, there are NO refunds. If you find you can't make it to class please consider gifting it to a friend.
Class Menus
*may change depending on availability of seasonal produce
Sensational Summer Salads
-Mediterranean Farro Salad with Zucchini, Cherry Tomatoes and Chick Peas
-Summer Corn Salad with Celery, Radish & Tomato
-Potato Salad with Warm Vinaigrette
-Watermelon & Cucumber Salad with Feta, Mint & Pistachios
Eat The Rainbow: Colorful Nutrition on a Plate
-Roasted Carrots & Wild Rice with Hazelnuts
-Cauliflower Tabouleh
-Grilled Romaine with Corn, Tomato & Avocado
-Brown Rice & Millet Ramen with Summer Vegetables and Honey Ginger Sauce
​
Nourishing Bowls
tbd
Celebrate Soup
tbd
