Soup Reset
The 3-day soup reset is a simple way to jumpstart healthy eating with delicious, nutrient dense soups that will keep you nourished, satisfied and energized.
I prepare seasonal soups specifically designed to provide plant-based nourishment that keep you satisfied all day long.
Includes:
Four ready-to-eat delicious, seasonal and nutrient-dense soups per day, for three days. The soups are nutritionally designed to provide a balance of fiber, complex carbohydrates, protein and fat, as well as
vitamins, minerals and anti oxidants.
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Nutrition notes.
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All soups are vegan and gluten-free; local and organic ingredients whenever possible.
**Non vegan option: Substitute one daily soup with local, pasture raised chicken bone broth.
Each soup is 15oz and frozen in eco-friendly, biodegradable containers.
The Plan:
Enjoy 4 soups daily as a meal replacement, or main course complimented with salad and lean protein, if desired.
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Contact Nancy for details and for pricing.
Girl Scouts Living Local on the North Fork of Long Island
I hosted two Girl Scout troops in the picturesque village of Orient, on the North Fork of Long Island. The girls enjoyed a weekend picking local, seasonal vegetables, tasting oysters fresh from the bay and watching chickens and pigs raised in the pasture. They met three local farmers. They learned about growing vegetables, oyster farming and just how important oysters are for water quality and the environment. They walked among the happy chickens and pigs living outside, in nature. The girls lived off the land ~~ all meals were prepared with local ingredients. The most important take aways from this invaluable experience were: "eat from nature" ~ "know where your food comes from" ~ "know your farmer" ~ "support local farms" ~ "healthy food = delicious food".
Retreats
Enjoy a truly restorative experience in an intimate setting.
I partnered with Tina Conroy, of The Intuitive Woman, for one day retreats at a my home in the picturesque and historic village of Orient, on the North Fork of Long Island.
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A small group of women enjoyed a day of yoga and meditation, led by Tina. The day included two yoga/meditation classes and a Healing Circle in a very personal, yet energy filled setting.
The women also participated in an essential oils workshop and learned about personal care products without toxic ingredients.
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I prepared a light breakfast, lunch and dinner with local, seasonal ingredients. The menu was vegetarian, dairy and gluten free. We also engaged in an informal and informative talk about food, nutrition and lifestyle.
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There endless possibilities for additional retreats.
Culinary Workshops
Plates for Post Grads
A small group of college graduates participated in a full day cooking intensive designed for the post grad. They learned kitchen basics and prepared simple, delicious dishes, focusing on time, budget and healthy eating.
Fresh Food for Families
Fresh Food for Families is an educational program provided by Genevieve's Helping Hands Charity that promotes healthy eating for the entire family.
