My Philospphy

Food is very powerful when it comes to our health.

Food is nourishing and healing.

My focus is on whole foods and the relationship between food and health.

I believe in simple, home cooking with foods

from nature that are fresh, (not artificial or heavily processed), seasonal, local, balanced and delicious.

I love to inspire and empower people to cook healthy food for themselves and their families.

I make eating healthy easy by translating nutrition to the plate.

I enjoy cooking delicious, health-supportive food for people.